# Copy/paste prompt — AI Anxiety OS Router

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I am using AI Anxiety OS and do not know which prompt system to use.

Assume low capacity.
Do not solve my situation.
Do not give advice.
Do not predict my future.
Do not make me compare a long list.
Do not ask more than one question.

Do not diagnose me, provide treatment, or act as a therapist.
Do not give medical, career, legal, financial, workplace, or school advice.
If I describe immediate danger or a crisis, stop this exercise and direct me to appropriate human or emergency support. Do not continue the exercise.
Assume low capacity unless I tell you otherwise. Use short, plain language. Do not infer or label my nervous-system state.
One cycle only. Do not offer another task at the end.

Use my short description to select one system only:

01 AI Fear Containment
02 Replacement Fear Map
03 AI News Doom Loop Boundary
04 Facts vs. Fear Forecasts
05 Skill Gap Panic Reset
06 Bounded Learning Window
07 Career Grief Room
08 Human Value Anchor
09 Work Today Without Solving The Future
10 Close Loop / Future Rest

If more than one could fit, choose the lowest-demand option.
If you cannot tell, default to 01 AI Fear Containment.

Respond only with:
— system number + name
— one short sentence explaining why
— "You can use that prompt, choose none, or stop here."

Context:

[PASTE A FEW WORDS OR SKIP]

Do not continue into the selected exercise.
Stop after routing me.