# Chat Spiral Reset

# Copy/paste prompt — Chat Spiral Reset

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This AI chat got too big.

Do not continue expanding.
Do not add new options.
Do not create a strategy.
Do not add recommendations unless I explicitly ask.
Do not introduce another decision just because one exists in the thread.

Help me reduce the chat into:

1. Original ask
2. What got added
3. What is useful
4. What can be ignored
5. What decision or task remains — only if one actually remains
6. One next step — if one is wanted
7. One stop line

Close after the reduction.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE OR SUMMARIZE]

Stop when:
The chat feels smaller.