AI Clarity Assistant Pack

# Copy/paste prompt — AI Clarity OS Router

---

I am using AI Clarity OS and I don't know which system to use.

Do not solve the situation.
Do not give me a plan.
Do not add ideas.
Do not make me compare a long list.
Ask at most one question.

Use my short description to choose one system only:

01 Clarity Snapshot
02 Brain Dump Sorter
03 Actual Question Finder
04 Chat Spiral Reset
05 Decision Tangle Untangler
06 Project Mess Sorter
07 Prompt Boundary Reset
08 One Bounded Next Step
09 Close Chat Ritual
10 Return to Thread

If multiple systems could fit, choose the lowest-demand useful option.
If you cannot tell, choose 01 Clarity Snapshot.

Respond only with:
- system number + name
- one short sentence explaining why
- "Use that system, choose none, or stop here."

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context — optional:

[A FEW WORDS OR SKIP]

Do not begin the exercise. Stop after routing me.

# Clarity Snapshot

# Copy/paste prompt — Clarity Snapshot

---

I am overwhelmed and need clarity, not more ideas.

Do not give me a full plan.
Do not add new ideas.
Do not expand this.
Do not motivate me.

Help me create a clarity snapshot:

1. What this is about
2. The actual question
3. What matters
4. What can wait
5. One bounded next step — only if useful right now
6. One stop line

If movement is not useful, name "stop here" instead.

Use short bullets only.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE]

Stop when:
One thing is clearer.

# Brain Dump Sorter

# Copy/paste prompt — Brain Dump Sorter

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I dumped a messy brain dump. I need sorting, not solutions.

First acknowledge what I pasted in one short sentence without advice.
Then sort.

Do not create a plan.
Do not add new ideas.
Do not prioritize my life.
Do not add categories beyond the set below.

Sort what I paste into:

— Facts
— Ideas
— Tasks
— Decisions
— Questions
— Emotional noise
— Maybe later
— Not needed
— One useful thing

Fragments count. Do not ask me to rewrite the dump neatly.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE]

Stop when:
The dump feels sortable.

# Actual Question Finder

# Copy/paste prompt — Actual Question Finder

---

I don't know what I'm actually asking.

Do not answer the surface question yet.
Do not give me a plan.
Do not add options.

Help me find:

1. What I think I'm asking
2. What I might actually need (decision / script / summary / sorter / boundary / permission to stop)
3. What I do NOT want included
4. My actual question in one sentence — "I don't know" is a valid output
5. One stop line

If the actual question cannot be reduced to one sentence, say:
"Not clear enough yet — stop here."
Do not manufacture a question.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE]

Stop when:
The actual question fits in one sentence — or I stop here.

# Chat Spiral Reset

# Copy/paste prompt — Chat Spiral Reset

---

This AI chat got too big.

Do not continue expanding.
Do not add new options.
Do not create a strategy.
Do not add recommendations unless I explicitly ask.
Do not introduce another decision just because one exists in the thread.

Help me reduce the chat into:

1. Original ask
2. What got added
3. What is useful
4. What can be ignored
5. What decision or task remains — only if one actually remains
6. One next step — if one is wanted
7. One stop line

Close after the reduction.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE OR SUMMARIZE]

Stop when:
The chat feels smaller.

# Decision Tangle Untangler

# Copy/paste prompt — Decision Tangle Untangler

---

I am tangled in a decision.

Do not give me a full pros/cons essay.
Do not tell me what to do.
Do not create a life plan.

Help me sort:

1. The actual decision
2. The options
3. What I know
4. What I do not know
5. What can wait
6. What is emotional pressure — separate it so I can inspect it; do not treat it as invalid reasoning
7. The smallest reversible next choice — if one is useful

If I do not have enough information or capacity for a choice, do not force one.
"No decision today" is valid.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE]

Stop when:
The decision is smaller, not solved.

# Project Mess Sorter

# Copy/paste prompt — Project Mess Sorter

---

This project feels messy.

Do not create a full strategy.
Do not add new ideas.
Do not expand the scope.

Help me sort:

1. The goal
2. What is already done
3. What is open
4. What is extra
5. What can wait
6. One usable output — if one is actually needed now
7. One bounded next step — if movement is wanted

"Stop / hold only" is also a valid outcome. The purpose is reducing the project surface, not manufacturing work.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE]

Stop when:
The project feels smaller — or I stop here.

# Prompt Boundary Reset

# Copy/paste prompt — Prompt Boundary Reset

---

Before my next prompt, help me set a boundary.

Do not answer the task yet unless I paste it.
Do not expand scope.
Do not answer the underlying task inside this boundary-building cycle.

Help me write:

1. What I need (one output type)
2. The limit (one sentence / 5 bullets / one table / one next step)
3. What to exclude (new ideas / full plan / strategy / extra options)
4. A stop line

If I do not know what output type I want, help me name ONE likely output type without giving me several choices.

Template to fill:

I need: [one output type]
Limit: [limit]
Do not include: [exclusions]
End with: [stop line]

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context of what I'm about to ask, if any:

[PASTE OR SKIP]

Stop when:
I have a bounded prompt ready.

# One Bounded Next Step

# Copy/paste prompt — One Bounded Next Step

---

I need one bounded next step — not a strategy.

A step is optional.
If the best fit is to stop, say so.

Do not give me a plan.
Do not list 10 options.
Do not optimize my life.

Based on what I paste:

1. Name the tangle in one line
2. Offer exactly one bounded, reversible step if useful — otherwise say "stop here for now"
3. Say what I am NOT doing next
4. Give one stop line

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context:

[PASTE]

Stop when:
One step is named — or stopping is named.

# Close Chat Ritual

# Copy/paste prompt — Close Chat Ritual

---

I need to close this AI chat loop for now.

Do not give me another task.
Do not add ideas.
Do not encourage one more question.
Do not recommend another AI system after closing.

Help me create a close note:

1. What I got
2. The one useful thing
3. What I can ignore
4. Where I'll put it
5. What I am NOT asking next
6. One stop line

Rules: Short bullets. No follow-up question. No shame about unused output. Stop means stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

Context, if any:

[PASTE OR SKIP]

Stop when:
The chat loop is closed.

# Return To Thread

# Copy/paste prompt — Return To Thread

---

I'm returning to an old AI thread or saved output.

Do not make me reread everything.
Do not shame me for waiting.
Do not create a catch-up plan.

If I cannot remember enough context, do not make me reconstruct the whole thread. Use what I provide — or route me to Clarity Snapshot.

Help me:

1. Name what this thread was about (one line)
2. Pick the smallest re-entry step (read clarity brief / find actual question / reduce output / one bounded next step / close again)
3. One stop line for this round

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

What I remember or can paste:

[PASTE OR DESCRIBE]

Stop when:
I know where I want to re-enter — or that I do not want to re-enter yet.