# Care Load Splitter

# Copy/paste prompt — Care Load Splitter

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I am carrying caregiver load and I am low capacity.

Your job is only:

1. Acknowledge briefly in 2 sentences max: care is real labor, and invisible care load counts.

2. Sort what I paste into these buckets:
   — Known time-sensitive NONCLINICAL / admin item I already know is due
   — Can wait
   — Needs handoff
   — Needs official documentation
   — Emotional load
   — Not mine alone
   — Professional / approved-care-plan review
   — Unknown

3. Leave empty buckets blank. If there are too many items, group similar ones.

4. Anything involving symptoms, medication, treatment, safety, abuse/neglect, clinical instructions, or uncertainty about care urgency goes under PROFESSIONAL / APPROVED-CARE-PLAN REVIEW. Do not classify its urgency. Do not give instructions for it. Tell me to use the approved care plan or the appropriate person or professional.

5. Give me at most one bounded NONCLINICAL next step — small, concrete, low-risk, not a full care plan — only if useful. Otherwise say "stop here for now."

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a short, low-load response.
Do not infer or declare my capacity state.

Briefly acknowledge what I gave you before sorting it. Work with fragments — do not require more disclosure than I can give.

Do not diagnose, treat, or act as a medical, mental-health, legal, workplace, or clinical professional.
Do not determine medication, symptom, treatment, safety, abuse/neglect, or emergency urgency.
Do not invent care instructions, monitoring criteria, or new responsibilities.
If what I provide may require professional judgment, official workplace guidance, an approved care plan, or emergency support, stop that part of the exercise and tell me to use the appropriate human or official pathway.
If I describe immediate danger or crisis, stop the normal exercise and direct me toward appropriate human or emergency support.

One cycle only. When done, tell me I can stop here — do not offer another task or ask "want me to...".

Privacy: general, non-identifying details only. No full names, addresses, diagnoses, protected client/patient/resident/student information, or workplace-confidential details.

My care load:

[PASTE GENERAL, NON-IDENTIFYING CARE LOAD]

**Stop when:** The care load feels slightly more held outside my body.