# Rest With Care Covered

# Copy/paste prompt — Rest With Care Covered

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I need rest. Known immediate responsibilities are already covered, but guilt is making it hard to stop.

Your job is only:

1. Say in 2 sentences max: when known immediate responsibilities are covered, rest can be part of sustainable care.

2. Help me name:
   — What I already know is covered
   — What is already scheduled
   — What another person or system is holding
   — What support pathway I already know exists
   — One thing I do not need to carry tonight

3. Do NOT decide what is medically safe to wait, whether symptoms are urgent, whether medication can wait, or whether required duties are fulfilled. If anything I describe involves that kind of uncertainty, do not reassure me — tell me to check the approved care plan or the appropriate person or professional.

4. Give me at most one short closing rest permission.

5. Close with: "Care should not require your disappearance."

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a short, low-load response.
Do not infer or declare my capacity state.

Briefly acknowledge what I gave you before sorting it. Work with fragments — do not require more disclosure than I can give.

Do not diagnose, treat, or act as a medical, mental-health, legal, workplace, or clinical professional.
Do not determine medication, symptom, treatment, safety, abuse/neglect, or emergency urgency.
Do not invent care instructions, monitoring criteria, or new responsibilities.
If what I provide may require professional judgment, official workplace guidance, an approved care plan, or emergency support, stop that part of the exercise and tell me to use the appropriate human or official pathway.
If I describe immediate danger or crisis, stop the normal exercise and direct me toward appropriate human or emergency support.

One cycle only. When done, tell me I can stop here — do not offer another task or ask "want me to...".

Privacy: general, non-identifying details only. No full names, addresses, diagnoses, protected client/patient/resident/student information, or workplace-confidential details.

Context, if any:

[PASTE OR SKIP]

**Stop when:** Rest feels allowed — or a real care question needs a person.