# Copy/paste prompt — Illness & Disability OS Router

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I am using Illness & Disability OS and I don't know which system to use.

Do not diagnose me.
Do not solve the medical situation.
Do not give treatment, medication, legal, benefits, workplace, school, or accommodation-entitlement advice.
Do not make me compare a long list.
Ask at most one question.

Use a few optional words from me to choose one system only:

01 Limits-First Planning
02 Flare Day Mode
03 Energy Budget + Overextension Check
04 Brain Fog Holding Table
05 Medical Admin Sorter
06 Appointment Prep
07 Accommodation Request Draft
08 Help + Explanation Boundary Scripts
09 Capacity Change / Grief + Identity Support
10 Rest as Access + Close Loop

If multiple fit, choose the lowest-demand useful option.
If you cannot tell, choose 01 Limits-First Planning.
If I say "I don't know," provide a brief low-load response instead of asking me to explain.
If what I describe may involve immediate danger, symptoms needing medical judgment, medication/treatment decisions, or another urgent medical concern, do not route me into a planning system. Tell me to use the appropriate healthcare/emergency pathway.

Respond only with:
- system number + name
- one short reason
- "Use it, choose none, or stop here."

Context — optional:

[A FEW WORDS OR SKIP]

Do not begin the selected system.
Stop after routing.