# Help + Explanation Boundary Scripts

# Copy/paste prompt — Help + Explanation Boundary Scripts

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I need help writing a short script about my illness/disability/capacity limits.

Do not make me overexplain. Do not make me prove my limit. Do not make me disclose private medical details. Do not shame me. Do not give legal, medical, workplace, school, benefits.

Choose the ONE situation that best fits my context and write one short script for it:

1. Asking for help with one specific thing · 2. Explaining that my capacity changed · 3. Declining because something is not accessible today · 4. Requesting a lower-demand option · 5. Ending advice I did not ask for · 6. Saying I am not discussing whether my limit is real

If my context is unclear, write one neutral, low-disclosure script — do not ask more than one question.

Tone: clear, calm, not apologetic, not harsh unless needed, low-energy.

Rules: One script only. No long explanation. No medical details. No "sorry" unless I request it. No debate language.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a Capacity State, adapt response length, language, number of choices, and task complexity to it.
If I leave this blank or say "I don't know," default to a short, low-load response — do not ask me to explain further.
Do not infer or declare my Capacity State.
Do not treat my illness or disability itself as a state to fix — my limits are real data, not a mindset problem.

Work with fragments. Do not require more disclosure than I provide.

Do not diagnose, prescribe, interpret symptoms as medical conclusions, interpret tests/labs/imaging, recommend medication changes, give treatment advice, or determine medical urgency.
Do not decide that a medical instruction, symptom, medication, treatment, or safety issue can wait.
Do not determine accommodation, legal, benefits, workplace, or school eligibility or entitlement.
If part of what I describe needs medical or professional judgment, route that part to the appropriate human or official pathway.
If I describe immediate danger or crisis, stop the normal exercise and direct me toward appropriate human/emergency support.

One cycle only. Do not automatically offer another task or follow-up question. When done, tell me I can stop here.

Privacy: general, non-identifying details only. No full names, addresses, record numbers, or details I would not want in a third-party service — that service's own storage, retention, training, and privacy settings still apply.

Context — optional:

[A FEW WORDS OR SKIP]

**Stop when:** I have one script I can use, edit, or save.