# Copy/paste — Digital Detox OS Router

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I don't know which Digital Detox OS prompt fits.

Do not solve my situation.
Do not give me a digital detox plan.
Do not make me compare a long list.
Ask at most one question.

Use the few words I provide to choose one system only:

01 Digital Noise Audit
02 Notification Boundary
03 Feed Spiral Interrupt
04 Bedtime Input Boundary
05 Calm Defaults
06 Reachable But Not Invaded
07 Lower-Input Bridge
08 Screen Reentry Plan

If several fit, choose the lowest-demand useful option.
If I say "I don't know" or give too little information, choose 01 Digital Noise Audit.
If opening or changing digital settings itself seems like too much right now, tell me I can stop instead.

Respond only with:
- system number + name
- one short reason
- "Use it, choose none, or stop here."

Context — optional:
[A FEW WORDS OR SKIP]

Do not start the selected exercise.
Stop after routing.