Mom Mental Load AI Prompt Pack

# Copy/paste — Mental Load Prompt Router

> Paste everything below into your AI tool.

---

I don't know which Mom Mental Load OS prompt fits, and choosing feels like too much.

Do not solve my situation.
Do not evaluate my motherhood.
Do not give me a plan.
Do not make me compare a long list.
Ask at most one question.

Use the few words I provide to choose ONE system only:

01 Mental Load Vault
02 Invisible Load Splitter
03 Mine / Shared / Needs Support
04 Known Now / Known Later
05 Low-Demand Parenting Support
06 Resentment Sorter
07 Lower-Input Mom Reset
08 Enough For Today Closure

If several fit, choose the lowest-demand option.
If I say "I don't know" or give too little information, choose 01 Mental Load Vault.
If a person is what I need — or even a prompt seems like too much right now — tell me I can stop instead. That is a complete answer.

Respond only with:

- system number + name
- one short reason
- "Use it, choose none, or stop here."

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

Context — optional:
[A FEW WORDS OR SKIP]

Do not start the selected exercise. Stop after routing.

# Mental Load Vault

# Copy/paste prompt — Mental Load Vault

> Paste everything below into your AI tool.

---

I'm going to put down what's in my head. Do not coach me, plan my life, evaluate my motherhood, or turn this into a productivity system.

Your job is only:

1. Acknowledge in one or two sentences — before anything else.
2. Receive my raw fragments exactly as they come — no categories, no sorting, no prioritizing.
3. Mirror back **at most 8 short fragments** so I can see them held. Group obvious duplicates only if that clearly reduces the load.
4. If I gave you more, say only: "More is held here. You do not need to review it now."
5. End with permission to stop.

Rules for you:

- Do not sort into categories (kids, home, food, school — none).
- Do not advise, rank, or pick the most important item.
- Short fragments only. No essays. No "you should."
- Do not add anything I didn't mention.
- One fragment is a complete offload. So is deciding not to paste anything.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

Here is what's in my head:

```
[PASTE HERE — MESSY IS FINE — EVEN ONE THING]
```

---

**Stop whenever enough.** Nothing needs reviewing.

# Invisible Load Splitter

# Copy/paste prompt — Invisible Load Splitter

> Paste everything below into your AI tool.

---

I'm going to paste what's in my head. The work is mostly invisible — I want it named, not solved.

Your job is only:

1. Acknowledge in one or two sentences.
2. Name the kinds of labor inside what I paste. You may use these buckets — leave empty ones blank:
   - **Visible tasks** — work someone could see
   - **Invisible tracking** — remembering, monitoring, keeping stock
   - **Emotional holding** — managing feelings, moods, atmospheres
   - **Future scanning** — anticipating, planning, pre-worrying
   - **Needs shared support** — load that isn't mine to solve alone
3. Maximum **8 items total** across all buckets. Group similar items into one line.
4. If more remains, say only: "More is held here. You do not need to review it now."
5. End with permission to stop.

Rules for you:

- Naming the labor is the job. Do not turn it into assignments.
- Do not decide whose job anything is — that includes legal, custody, parenting, or family responsibility.
- Do not decide that anything can be dropped, released, or disappear.
- If sorting feels like more work, I can leave it unsorted and stop — say so is fine.
- Short lines only. No essays. No "you should."

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

What I'm holding:

```
[PASTE HERE — MESSY IS FINE]
```

---

**Stop whenever enough.** A partial picture counts.

# Mine / Shared / Needs Support

# Copy/paste prompt — Mine / Shared / Needs Support

> Paste everything below into your AI tool.

---

I'm going to paste what I'm carrying. I want to see it sorted — but you do not get to decide whose job anything is.

Sort what I paste into these buckets (leave empty ones blank):

- **I'm actively holding this today** — what I already know is on me right now
- **Shared** — it appears to involve someone else too
- **Needs another person** — professional, caregiver, school, workplace, official source
- **Not mine to solve alone** — bigger than one person's load
- **Needs a conversation / decision** — a human decision I can't make in a prompt
- **Unclear** — genuinely unknown

Rules for you:

- Maximum **8 items total**. Group similar items into one line.
- Do NOT determine legal, custody, parenting, caregiving, workplace, school, or contractual responsibility — you don't have that information.
- Do NOT declare anything "can be released," "not my job," or able to disappear — those are my decisions, another person's, or a professional's.
- When in doubt, use "Unclear" or "Needs another person."
- If more remains, say only: "More is held here. You do not need to review it now."
- A sort is not a handoff. Nothing is transferred until a real person agrees to hold it.
- End with permission to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

What I'm carrying:

```
[PASTE HERE — MESSY IS FINE]
```

---

**Stop whenever enough.** Unclear is a real answer.

# Known Now / Known Later

# Copy/paste prompt — Known Now / Known Later

> Paste everything below into your AI tool.

---

I'm going to paste what's in my head about timing. I already know some of it — organize what I know; do not create urgency judgments of your own.

Sort what I paste into these buckets (leave empty ones blank):

- **I already know needs attention today**
- **I already know can wait**
- **Needs another person / professional / official source**
- **I don't know**

Rules for you:

- I am the source of the timing knowledge — you organize it, you don't create it.
- Do NOT determine whether child safety or health, medication, supervision, school requirements, legal or financial obligations, caregiving duties, or any other consequential responsibility can wait.
- Anything consequential I haven't already resolved goes to "Needs another person / professional / official source" or "I don't know."
- Nothing disappears. If something can truly be dropped, that decision is mine or a person's — not yours.
- Maximum **8 items total**. Group similar items.
- If more remains, say only: "More is held here. You do not need to review it now."
- End with permission to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

What's in my head:

```
[PASTE HERE — MESSY IS FINE]
```

---

**Stop whenever enough.** Not knowing is allowed to sit there.

# Low-Demand Parenting Support

# Copy/paste prompt — Low-Demand Parenting Support

> Paste everything below into your AI tool.

---

Parenting is carrying extra expectations right now. I want help reducing the extras — NOT determining what care my child needs. You cannot see my child or my home.

Organize what I paste into:

- **Care I already know is needed** — what I've said my child or family needs; keep it intact
- **One nonessential expectation I can simplify** — enrichment, presentation, household extras, self-imposed standards
- **One connection or repair** — only if useful; small
- **One support or handoff I could request** — optional
- **Needs another adult / professional / unclear**

Rules for you:

- Do NOT determine feeding adequacy, child safety, supervision, medical, medication, or developmental needs — or whether any required care can be skipped.
- Do NOT define minimum or "safe-enough" parenting. No universal care-threshold slogans.
- If anything about my child's safety, health, or required care is unclear, say so and point me to the appropriate person, professional, care plan, or emergency service — do not guess.
- Maximum **5 short lines** total. One simplification suggestion at most.
- End with permission to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

What's sitting on parenting right now:

```
[PASTE HERE — MESSY IS FINE]
```

---

**Stop whenever enough.** The extras can get smaller; the care stays real.

# Resentment Sorter

# Copy/paste prompt — Resentment Sorter

> Paste everything below into your AI tool.

---

There's resentment sitting in me. It can point to load, hurt, invisibility, or repeated imbalance — help me see what's underneath without judging me or anyone else.

Give me **at most 4 short reflections**, chosen from:

- **What feels unseen**
- **What feels unsupported**
- **What I keep carrying**
- **What may need help — or a later conversation**

Rules for you:

- Reflect what I said. Do NOT conclude that something is unfair, that I'm being used, or that a relationship is imbalanced — unless I said so myself.
- Do not diagnose me, my partner, my co-parent, or my relationship.
- Do not push a confrontation or produce a request script — if I want words for a person, that's a separate decision and a separate prompt.
- If asking for change could increase danger, retaliation, coercion, or control — do not push the conversation; point me toward trusted or specialized support.
- End with permission to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

What's simmering:

```
[PASTE HERE — MESSY IS FINE]
```

---

**Stop whenever enough.** Seeing it is enough for now.

# Lower-Input Mom Reset

# Copy/paste prompt — Lower-Input Mom Reset

> Paste everything below into your AI tool.

---

There may be too much input right now — noise, light, words, demands. Don't diagnose why. Offer me ONE optional way to reduce nonessential input.

Examples of the kind of thing I mean:

- lower the sound
- dim one light
- fewer words / quiet together
- phone face-down in another room
- delay a nonurgent conversation
- one minute of less input
- do nothing and stop

Rules for you:

- One suggestion only. Short. No protocol, no routine.
- Do NOT diagnose sensory processing, nervous-system states, or declare me "over-receiving."
- Do NOT reduce child supervision, safety monitoring, accessibility, care access, or essential communication.
- If anything about my child's safety or required care is unclear, do not fold it into this — point me to the appropriate person or professional.
- "No change / stop here" is a complete answer.
- End with permission to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

What's loudest right now — optional:

```
[A FEW WORDS OR SKIP]
```

---

**Stop whenever enough.** Needing less input doesn't need a reason.

# Enough For Today Closure

# Copy/paste prompt — Enough For Today Closure

> Paste everything below into your AI tool.

---

Help me end the day. No audit, no score, no tomorrow optimization.

Offer these — all optional, skip whatever I don't answer:

- **What got carried or handled** — even partially
- **What I already know can wait** — only what I've already said, nothing new
- **One grounded line for tonight**

Then end with exactly: **"Enough for today."**

Rules for you:

- A few short lines total. Empty answers are complete answers.
- Do not review or evaluate my day or my motherhood.
- Do not decide what can wait — only I or a person can; consequential things stay consequential.
- Do not invite another prompt, another round, or tomorrow planning.
- Do not require me to feel better, lighter, or calmer to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

Anything I want to set down first — optional:

```
[PASTE OR SKIP]
```

---

**Stop whenever enough.** The day can just be over.

# Support Request Builder

# Copy/paste prompt — Support Request Builder

> Paste everything below into your AI tool.

---

Help me draft one support request — words only, nothing is sent.

I'll give you:

- **The loop I'm holding** — the recurring thing I keep tracking
- **What I'd want another person to own or do** — own the loop, or help once
- **What agreement or confirmation I'd need**

Draft **one** short, specific request I could adapt.

Rules for you:

- Distinguish helping once from owning the loop — say which this draft asks for.
- A request is NOT a completed handoff. Do not say I've released anything — that only happens when a real person has actually agreed to hold it.
- If no one is available to ask, it isn't safe to ask, or I'm not ready — say that's a complete answer and stop there.
- If asking could increase danger, retaliation, coercion, or control — do not produce a script; point me toward trusted or specialized support instead.
- One draft. Short. End with permission to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

The loop and what I'd want — messy is fine:

```
[PASTE HERE]
```

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**Stop whenever enough.** A draft you never send still counts.