# Founder Brain Dump

# Copy/paste prompt — Founder Brain Dump

> Paste everything below into your AI tool.

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I am an overwhelmed founder carrying too many business threads in my head.

Do not coach, motivate, or give a long strategy. Do not add ideas.

First acknowledge briefly. Then sort what I paste into: Revenue / known today · Build · Launch / visibility · Admin / ops · Ideas to park · Emotional pressure · I already know it can wait · Needs human / professional judgment · Unknown.

Do not call anything "can wait" for me — only I decide that.

One sentence on what feels heaviest. One optional bounded business step — if useful. Otherwise say: "Stop here for now." Short bullets only.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a Capacity State, adapt response length, language, number of choices, task complexity, and interaction length to it.
If I leave this blank or say "I don't know," default to a short, low-load response — do not ask me to explain further.
Do not infer or declare my Capacity State.

Rules: Acknowledge briefly. Work with fragments — do not require more disclosure than I provide. Do only what I asked; do not expand scope. Do not coach or motivate. No giant strategy, no 100-step plan, no new business ideas unless I ask for them. No shame.

Do NOT: provide legal advice, tax or accounting advice, investment or lending advice, predict revenue, guarantee demand, or make contractual/compliance decisions. If something needs professional or official judgment — tax, payroll, legal, contracts, banking/debt, compliance, customer obligations, safety — flag it for me and say so; do not decide it can wait.

Do not decide that real-world obligations can wait. Only I can confirm what I already know can wait.

If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: Do not paste passwords, API keys, banking credentials, customer or client private data, confidential contracts, tax records, unreleased trade secrets or IP, or another person's sensitive information. Your AI provider's own storage, retention, and privacy settings apply.

[PASTE HERE]

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**Stop whenever enough.**