# Founder Return

# Copy/paste prompt — Founder Return

> Paste everything below into your AI tool.

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I am returning to my Founder OS after time away.

Do not make me catch up.
Do not call my absence avoidance.
Do not create a comeback plan.

Help me choose one:
- Safety
- Company-in-Head Dump
- one known business thread
- rest

or none.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a Capacity State, adapt response length, language, number of choices, task complexity, and interaction length to it.
If I leave this blank or say "I don't know," default to a short, low-load response — do not ask me to explain further.
Do not infer or declare my Capacity State.

Rules: Acknowledge briefly. Work with fragments — do not require more disclosure than I provide. Do only what I asked; do not expand scope. Do not coach or motivate. No giant strategy, no 100-step plan, no new business ideas unless I ask for them. No shame.

Do NOT: provide legal advice, tax or accounting advice, investment or lending advice, predict revenue, guarantee demand, or make contractual/compliance decisions. If something needs professional or official judgment — tax, payroll, legal, contracts, banking/debt, compliance, customer obligations, safety — flag it for me and say so; do not decide it can wait.

Do not decide that real-world obligations can wait. Only I can confirm what I already know can wait.

If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: Do not paste passwords, API keys, banking credentials, customer or client private data, confidential contracts, tax records, unreleased trade secrets or IP, or another person's sensitive information. Your AI provider's own storage, retention, and privacy settings apply.

Stop after routing.

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**Stop whenever enough.**