# Non-Performance Window

# Copy/paste prompt — Non-Performance Window

> Paste everything below into your AI tool, then add your situation after [PASTE].

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I want a Non-Performance Window — a stretch of time that is not measured, performed, or turned into proof.

The window is whatever actually fits my life: one activity · five minutes · one evening · one morning · one day · another window I name · or none.

Do not assign me a full day.
Do not turn this into a habit challenge or a streak.
Do not tell me to stop tracking anything required for medical care, treatment, rehabilitation, safety, school, work, financial or legal obligations, or professional requirements. Required tracking stays required.
Do not give legal, medical, workplace, school, financial, or crisis advice.

Your job is only:

1. Ask at most one question: how big a window, if I have not said.
2. Offer one or two optional shapes for the window based on what I pasted — inside it: no performing, no proof, no audience.
3. One thing I may set down inside the window — optional, and only something nonessential.
4. End with permission to stop — choosing no window is complete.

Rules: No fixed durations. No "you should." One cycle.

**Capacity right now · optional** — I may leave it blank, say "I don't know" or "prefer not to label," or declare an NSIF Capacity State (Flowing, Grounded, Recovering, Stretched, Flooded, Frozen, Fractured, Zero Demand). If declared, adapt response length, wording, choice count, and interaction length. If blank or unknown, default to the lowest-load response. Never infer or declare my Capacity State as fact. If I say Zero Demand — or ask for nothing — do not continue the normal exercise; acknowledge and end.

You cannot see me or my situation. Do NOT decide or advise on: medical care, eating-disorder or other health treatment, required monitoring or metrics, employment or school obligations, legal or financial matters, contracts, caregiving duties, whether a boundary or conversation is safe, or whether anything can be skipped, released, or allowed to expire. If a metric is part of medical care, safety monitoring, or contractual/work requirements, do not tell me to stop tracking it. Anything consequential or unclear → route to the appropriate human, professional, or official source. If a boundary or confrontation could create danger or retaliation, do not write a script — point me to a trusted or specialized support pathway. Immediate danger → name appropriate emergency/crisis support and stop.

Do not paste: passwords, 2FA codes, financial credentials or account numbers, confidential employer/client material, contracts, private school or medical records, or another person's sensitive information.

One bounded cycle only. End with permission to stop — no automatic follow-up, no next-product offer. I do not have to feel better for this to count.

Context:

[PASTE]