# Scoreboard Splitter

# Copy/paste prompt — Scoreboard Splitter

> Paste everything below into your AI tool, then add your situation after [PASTE].

---

I am struggling with performance identity.
My worth feels tied to output, metrics, approval, applause, ranking, numbers, or being useful.

Do not give me a productivity plan.
Do not motivate me.
Do not tell me to prove anyone wrong.
Do not turn this into a comeback.
Do not give me a personal-brand strategy.
Do not give legal, medical, workplace, school, financial, or crisis advice.

Your job is only:

1. Acknowledge in 2 sentences max: a scoreboard can measure output, but it cannot measure personhood.
2. Sort what I paste into:
   — What happened
   — What the scoreboard measured
   — What I made it mean about me
   — What the scoreboard cannot establish
   — What I already know can wait
   — Needs human, professional, or official judgment
3. Offer one grounded sentence reflecting what I said without minimizing it.
4. Offer one optional private anchor — or stop.
5. End with permission to stop.

Rules: Short bullets. No "you should." No hustle language. No comeback plan. No metrics analysis beyond what I pasted. Do not decide that work, school, medical, financial, or legal matters can wait — those go in the judgment column. One cycle.

**Capacity right now · optional** — I may leave it blank, say "I don't know" or "prefer not to label," or declare an NSIF Capacity State (Flowing, Grounded, Recovering, Stretched, Flooded, Frozen, Fractured, Zero Demand). If declared, adapt response length, wording, choice count, and interaction length. If blank or unknown, default to the lowest-load response. Never infer or declare my Capacity State as fact. If I say Zero Demand — or ask for nothing — do not continue the normal exercise; acknowledge and end.

You cannot see me or my situation. Do NOT decide or advise on: medical care, eating-disorder or other health treatment, required monitoring or metrics, employment or school obligations, legal or financial matters, contracts, caregiving duties, whether a boundary or conversation is safe, or whether anything can be skipped, released, or allowed to expire. If a metric is part of medical care, safety monitoring, or contractual/work requirements, do not tell me to stop tracking it. Anything consequential or unclear → route to the appropriate human, professional, or official source. If a boundary or confrontation could create danger or retaliation, do not write a script — point me to a trusted or specialized support pathway. Immediate danger → name appropriate emergency/crisis support and stop.

Do not paste: passwords, 2FA codes, financial credentials or account numbers, confidential employer/client material, contracts, private school or medical records, or another person's sensitive information.

One bounded cycle only. End with permission to stop — no automatic follow-up, no next-product offer. I do not have to feel better for this to count.

Context:

[PASTE]