If any part of you is at risk:
Shut down or come back slowly?
Either is right. Nothing has to happen right now.
Optional — how much room is there today? (skip this entirely)
Only changes what is visible. Nothing is measured.
See the rooms (always optional)
All rooms — and the short optional routes — live here. The three doors above are always enough.
Something is wrong? →
Nothing here is uploaded. You can close whenever you like.
Start here
This part is not a room. It is the boundary of the app.
This app cannot tell why you feel numb, heavy, frozen, blank, weak, confused, far away, or unable to start.
If this is new, severe, medically concerning, related to an injury, medication or substances, or an immediate safety concern, use the appropriate healthcare or emergency pathway instead.
If you are in danger or might hurt yourself: contact local emergency services or a crisis line now. This app cannot help in an emergency.
This app is not medical care, therapy, or a crisis service. It holds small optional shapes. It does not assess or treat.
I need a person
This app stays small on purpose. People are the next step.
What you wrote sounds heavy. If there is any chance you might hurt yourself or are in danger, please reach a crisis line or emergency service now — you deserve a person, not an app.
- Crisis or danger: contact a local crisis line or emergency services. Examples: 988 (US/Canada), 999/112 (UK/EU), or your local equivalent.
- Someone near: a housemate, friend, family member, neighbour — a text that says “can you sit with me” is enough.
- Professional: a GP, therapist, or support service. Shutdown that repeats or lasts is worth saying out loud to someone qualified.
- Community: a peer or support group — being witnessed by someone who gets it is not optional luxury.
- Official channels: workplace, school, legal, or financial obligations keep their own pathways — use those processes directly.
This app does not pick people for you, cannot send messages, and cannot tell anyone anything. It only holds the list. The app can wait.
Nothing required.
No grounding. No signal. No choice. No words. No restart.
You can close this app.
A note on obligations
Two different kinds of return — this app only holds one.
Personal: coming back here — slowly, partly, or not at all — is fully held. There is no streak, no absence, no catch-up. You did not break anything by stopping.
Official: medical symptoms, crisis, legal or professional obligations, and anything that needs a qualified human — those live outside this app. This space cannot carry them and does not replace them.
Your data
Everything lives on this device. Nothing is uploaded. No account exists.
Off — each session starts fresh.
0 saved
All movement is already minimal. Your system setting is respected automatically.
On iPhone/iPad: Share → Add to Home Screen.
Removes your place, receipts, and all local data on this device.
No tracking, no analytics, no uploads. Files are only fetched to draw this page.
Quiet Reentry Room · Shutdown Recovery OS. Built around Capacity-Safe design principles. Not medical care, therapy, or a crisis service.
Saved receipts
Records of what the screen held — never proof of progress.
No saved receipts. That is always fine.
More options
Welcome back.
You did not disappear. Nothing here expired. Pick whichever is easiest — including nothing.
What the screen held
A record of this room — not proof of anything about you.
What moved
Released
Still held
A pause between rooms
That’s a whole round.
Done.
This round can end here. Nothing to catch up in this app.
You do not have to feel different for this to count.
You can close this app — it will be here if you come back.
Real-world responsibilities keep their actual requirements.